Relishing in the sun isn’t just fun and relaxing – it also provides a healthy dose of vitamin D! That’s good for both your overall health and your oral health – as long as you’re taking the proper precautions to protect your skin (and lips). Don’t forget the sunscreen!
Calcium has great health benefits, including strengthening bones and teeth, but to absorb that calcium, your body needs enough Vitamin D.
With enough calcium and vitamin D:
- helps reduce bone loss over time
- may decrease your chances of losing teeth